My classes foster a sense of belonging, so that you can explore feeling at home in your body here on this earth.
Everything I offer in class is optional and invitational. I teach Yin, Restorative, Yoga Nidra, Vinyasa Flow, Meditation + Pranayama.
You are encouraged to choose what feels most supportive for you throughout our time together.
Personalised 1-1 classes
This is for a more personalised approach. You’ll fill in a form so I can get to know a bit more about your own specific needs, goals and Yoga experience then we’ll work together to create a Yoga class especially tailored to you!
In-person studio classes
I love intentionally choosing who I collaborate with when it comes to where I teach. My core values are super important to me (read them on my About page) so I make sure that the organisations I partner with to host classes are also values-led.
The Stables Yoga Centre - York
I currently teach at The Stables Yoga Centre in York, once a month on a Saturday morning. These classes are bookable in person or online to join from home via live stream.
Class times:
10:45 - 12:00 Yin Yoga
Upcoming dates:
Saturday 27th July
The ReCoCo Centre - Newcastle
I team up with LGBT+ Northern Social Group to deliver pay-what-you-can donations based community yoga in Newcastle Upon Tyne.
Class times: 11.50 - 13:00
Upcoming dates:
Sunday 4th August
Sunday 1st September
🏳️🌈🏳️⚧LGBT+ NSG are based in the North East of England, and aim to fight social exclusion and enhance the lives of LGBTQ+ people and their families 🏳️🌈🏳️⚧️
Autumn Equinox: Slow Flow online class
A 1 hour class to mark Autumn Equinox, the official beginning of Autumn and the slow descent into the darker months of Winter.
It can be a wonderful opportunity to pause, take stock, and ground the sometimes restless qualities of this seasonal change from Summer to Autumn. Expect a slow sequence to gently warm from the inside out, and with a particular focus on the solid, sturdy ground beneath our feet.
“Monday evening for me can be a mixed bag in terms of energy but Jas has a great way of tuning into this and offers lots of options to cater for every level of energy. Jas's tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation.”
~ Alicia
Other ways to work with me
Workplace well-being
Do you have a budget for workplace well-being? I love going into workplaces to teach group yoga classes to the team, no matter the industry! This is a great way to build a thriving workplace culture and show your employees how much you appreciate their hard work.
Gift a Yoga class
In a bid to save more gifts from ending up in landfill - I’m offering an experience that can be gifted! My 1:1 personalised yoga class gift is priced at £45. This allows me the extra time to get to know the person’s needs and design the class specifically around them.
Free resources available on YouTube.
FAQs
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No worries! Some classes I offer may not be Beginner friendly such as the Dynamic Yoga at The Stables in York. But most of my offerings are suitable for beginners. I usually offer a range of options and encourage people to do what’s right for them. If you’re really not sure then you could always book a 1-1 with me first to get to grips with some of the basics or attend a beginners course near you.
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Prenatal Yoga can offer many benefits for both parent and baby! You might want to go to a Yoga class especially for pregnancy or you’re very welcome to join any of my classes. Just be sure to let me know so I can adapt and offer you variations. As always, check with your healthcare provider first.
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Something you will never see with my Yoga teaching style is affiliate links promoting big expensive corporate Yoga wear brands! Please join class in whatever makes you feel most comfortable - that’s what I’ll be doing! Blocks, straps and bolsters can be helpful props but when practicing from home online you can always just use cushions and things you have handy in the house.
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Trauma-informed classes and content reject a one-size-fits-all approach. I teach yoga to support choice, consent, and agency. If you need to leave the room, take a break or fidget in meditation that is totally allowed! I continuously update my training to understand the impact of Trauma and how Yoga can support Trauma recovery. Read more about what trauma-informed yoga is on my blog.