1-1 Yoga classes online or in person
Yoga classes especially tailored to your needs!
Why 1-1 classes?
What I’ve noticed in 1-1 settings over the years (as a Yoga Teacher, English Language Tutor and Copywriting Mentor) is that 1-1 sessions allow a much more personalised approach than group classes. This can support the student to grow in confidence, learn exercises specific to their needs, and feel empowered to take what they learn out into life.
These sessions are for you and we can design them in a way that feels most interesting and supportive to you! I’m a trauma-informed Yoga teacher which you can learn more about here.
Some areas that I specialise in include:
Mobility, helping you to move in a way that works for you
Adapting Yoga for Hypermobility and associated conditions
Yoga to support sleep, stress relief, and relaxation
Paced styled for chronic fatigue/ chronic illness
Yoga philosophy weaved into the sessions
Yoga for different phases of the menstrual cycle
Multi styles: Yin Yoga, Flow Yoga, Yoga Nidra, Restorative Yoga, Dynamic Yoga, Chair yoga.
Pricing
Pricing is sliding scale for one hour 1-1 + includes an initial 30 minute consultation to tailor the session(s) before we have the Yoga session itself. People just pick which rate suits them - no questions asked, this is based on trust:
Community rate
£35 (discount for low income, student, doesn't have financial stability)
Mid-rate
£45 (for those who might be careful about budgeting but are relatively comfortable to set money aside for well-being)
Supporter rate
£55 (can afford full price, doesn't need discount, able to give back and help make community rate possible)
How it works
Step 1
Email me to express interest
Step 2
I’ll send you a short form to fill out and get you booked in for your first 30 minute consultation call to help me tailor the session to your needs.
Step 3
We have the consultation call and book your 1-1 sessions in!
Notes on location
These sessions are usually done online unless we live nearby and you’re comfortable having them at home or paying an additional fee to rent a studio space.