On-demand training: Online, Self-Paced
Yoga for Hypermobility & Associated Conditions
For hypermobile people to support their own Yoga/ movement practice. And for Yoga teachers, pilates instructors, fitness coaches, and movement therapists to learn how to support their hypermobile students.
A self-paced online training with around 2 hours of pre-recorded theory videos, a library of at-home yoga practices, and linked learning resources. It explores hypermobility syndromes and common co-occurring conditions.
Learn how to adapt yoga and relaxation practices for hypermobile bodies with this supportive, accessible approach!
“Hypermobility and EDS are so poorly understood, and this training raised awareness and looked to improve accessibility in classes. Jasmine is really knowledgeable and this is such important work that I'd love more people to learn from.” - Yoga student
Participant feedback
What will this training teach me?
What hypermobility is; an introduction to EDS & HSD, and their common associated co-occuring conditions.
Movement, breath, and relaxation principles to integrate into your classes/ practice.
How to avoid common ways of practicing Yoga that can irritate the hypermobile body so you can confidently adapt.
How to accommodate hypermobile folk in your Yoga classes (either for yourself if you're hypermobile, or for students if you’re a teacher)
A clearer understanding of how hypermobility can impact a person and the ways Yoga can support.
This training combines Jasmine’s 9+ years experience teaching Yoga with further training such as the evidence based Integral Movement Method developed by hypermobility specialist Jeannie Di Bon.
Participant feedback
“I was fascinated by how many other things hypermobility is related to, and also the simple ways to modify yoga practice to help hypermobility.” - Julia, Myofascial Release Therapist
Who is this training for?
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![A woman assisting a man practicing yoga or stretching on a mat indoors near a window.]()
Yoga Teachers & Pilates Instructors
Expand your skills to better support hypermobile students and make your offerings more accessible.
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Hypermobile & chronically ill individuals
Learn how to adapt movement practices to prioritise safety and support.
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![Woman performing sit-up exercise on a workout mat indoors, wearing bright orange leggings, a white tank top, and athletic shoes.]()
Fitness coaches & movement therapists
Gain practical tools and knowledge to adapt practices for clients with hypermobility.
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![Doctor taking notes during patient consultation in a medical office.]()
Healthcare Practitioners
Deepen your understanding of hypermobility and its associated conditions.
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![Two white silhouette profiles facing each other on a pink background, with swirling blue lines inside their heads representing different thoughts or states of mind.]()
Neurodivergent Individuals
Explore a tailored, inclusive approach to movement and self-care.
Participant feedback
“I really appreciated all the work and effort that went into providing the training. It was perfect, really informative! Highly tailored information to address the physical needs of people who are hypermobile, which is often overlooked. I learned the importance of not pushing oneself.” - Roisin, Occupational therapist
Accessibility
The theory videos are broken up into bitesize self-paced chunks:
Introduction to the Yoga For Hypermobility Training (18 mins)
Introducing hypermobility, EDS & HSD (22 mins)
Co-occuring conditions & how to adapt/ accommodate (29 mins)
Considerations for Yoga with Hypermobility (42 mins)
The training includes a practice library of yoga classes ranging from 5 minutes - 1 hour so you can find what fits into your day; guided relaxation audios, chair yoga, restorative yoga, flow yoga, breathing exercises and more.
It also features guest videos from fellow professionals living with hEDS including a short couch movement session & Pilates tutorial.
Price: £110
A limited number of half-priced places are available for those who could not otherwise afford to join the training. Please email me to get the code.
Self-Employed Yoga Teachers, fitness coaches, Pilates instructors etc: Remember, you can list this online training as a business expense!
Participant feedback
“I’ve found your training so so helpful. I arrived at your course very shortly after being diagnosed with hEDS. I too was becoming injured during yoga classes and didn’t know why. My yoga practice has changed so much since then and that influences how I teach and how I care for my body now. Thank you for sharing your wisdom!”
- Yoga Teacher & Student
What is hypermobility?
Hypermobility refers to joints moving beyond their typical range of motion. While some people have naturally hypermobile joints without issues, for others, it’s associated with conditions like Ehlers-Danlos Syndromes (EDS) or Hypermobility Spectrum Disorder (HSD). These conditions can often come with a range of co-occurring challenges, including chronic pain, fatigue, joint instability, gastrointestinal issues, and autonomic dysfunction.
Symptomatic hypermobility and related chronic health conditions are prevalent in the yoga community, where flexibility is often glorified but misunderstood. Many hypermobile people are drawn to yoga, but without proper education and awareness, the practice can lead to injury or flare-ups.
This training aims to raise awareness in the yoga/ movement industry, equipping teachers and students with the tools to deepen their knowledge, prioritise access needs, and adapt practices to support hypermobile folk.
Hypermobility awareness in yoga
Participant feedback
“Super informative training and great yoga classes too! I left feeling like I'd learnt a lot - thank you!”
- Helen, Yoga Teacher
My Yoga For Hypermobility Work
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In-person workshops
I’m planning to host in-person and online workshops throughout 2026. Sign up here if you would like to be notified on upcoming dates.
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Book me in for your YTT
Looking to make your yoga teacher training more accessible and inclusive? I can help with that! Get in touch with me here to find out more.
Further learning resources
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Holistic Aquila podcast
Listen to this episode of Holistic Aquila where I discuss navigating wellness spaces with chronic illness along with hypermobility and associated conditions in movement-based practices.
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Read my blog
If you would like to learn more about my hEDS story, check out this blog article which explores how 10 seemingly unrelated health issues led to my Hypermobile EDS diagnosis.