Saturday 4th January 2024
New Years Re-Balance Day Retreat
Join us for a warming day of well-being to start the new year with Yoga, good food and community connection!
Schedule for the day:
Arrive from 10:20 Get a tea/ coffee
10:45 Opening circle
11:00 - 12:00 Yin to Yang Yoga flow with Jas
12:15 - 13:30 Balance and stability workshop with Dora
13:30 - 14:30 Lunch
14:30 - 15:15 Yoga Nidra relaxation & New Year intention setting with Jas
15:30 - 16:45 Flexibility focus with Dora
16:45 - 17:15 Cake Break
17:15 - 17:45 Restorative yoga with Jas
17:45 Closing circle
A vibrant, delicious vegetarian lunch by local caterers is included. Special dietary requirements can be catered for.
Pricing
£105 earlybird until 1st December / £135 thereafter
December can be an intensely busy month followed by heading into a long January in the depths of winter. We wanted to create something to look forward to in this transitional time with a mixture of Yang and Yin and delicious and nutritious food.
Dora’s focus for the day is on strength building, anatomy and active flexibility. Then we have Jas’ specialism in nervous system informed restorative yoga, gentle flows, and accessible relaxation. A true balance of restorative and active.
We invite you to come along and meet yourself where you’re at, with all ranges of experience and abilities welcome. The day will be packed with classes/workshops, involving a balance of introspective moments and group connection. You’ll get the chance to learn as you go as we’ll integrate lots of interesting theory into the way we lead and run the activities.
