As the Summer Solstice approaches, the sun climbs to its highest peak, casting its warmth upon the earth. This turning point in the year marks the beginning of summer and the longest day of sunlight in the Northern Hemisphere. In this blog, I explore how we can theme our Yoga practice around Summer Solstice.

Trauma-informed classes and content reject a one-size-fits-all approach. A trauma-informed yoga teacher gives classes that support choice, consent, and agency. This means various options will be given and students will be guided to explore accessing greater internal safety. Read on to find out more about how this looks in practice and why trauma-informed Yoga can benefit everyone in class, regardless of if they have a trauma history or not.

Let’s get one thing straight, Yoga is not a one-size fits all. All kinds of people come to Yoga for all kinds of reasons and contrary to popular belief you don’t have to be able to touch your toes to be “good” at Yoga! Read on to learn more.